If you’re ready to regain your muscle tone and mobility following breast cancer surgery, all it takes is Strength & Courage. Developed by breast cancer survivors and medical experts, the Strength & Courage: Exercises for Breast Cancer Survivors DVD strives to enhance a woman’s ability to lead an active life following breast cancer surgery.

The exercises presented in the DVD are an integral part of an effective breast cancer rehabilitation program. The program begins with very simple exercises that you can initiate one day after surgery and takes you all the way through a more rigorous stretching and weight training exercise regimen. The DVD also gives guidelines for aerobic exercise, which has been proven to reduce breast cancer recurrence.

Learn more about exercising after breast cancer surgery.

Show Your Mark of Courage...

A voice at the 2009 AICR Conference...

Dr. Kathryn Schmitz raves about Strength & Courage at the 2009 American Institute of Cancer Research (AICR) Conference.

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Weight Lifting May Help to Avert Lymph Problem

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A Message From Dr. Brufsky...

Dr. Adam Brufsky explains the importance of exercise for breast cancer survivors.

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Strength & Courage On Q...

Dr. Sharon Cowden and Janette Poppenberg describe how Strength & Courage: Exercises for Breast Cancer Survivors was conceived.

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Strength & continues to impact...

Co-creators of Strength & Courage talk to KDKA about its benefits for breast cancer patients.

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