Strength and Courage, Exercise DVD for Breast Cancer Survivors

Strength & Courage: Exercises for Breast Cancer Survivors

If you’re ready to regain your muscle tone and mobility following breast cancer surgery, all it takes is Strength & Courage. Developed by breast cancer survivors and medical experts, the Strength & Courage: Exercises for Breast Cancer Survivors DVD strives to enhance a woman’s ability to lead an active life following breast cancer surgery.

The exercises presented in the DVD are an integral part of an effective breast cancer rehabilitation program. The program begins with very simple exercises that you can initiate one day after surgery and takes you all the way through a more rigorous stretching and weight training exercise regimen. The DVD also gives guidelines for aerobic exercise, which has been proven to reduce breast cancer recurrence.

Learn more about exercising after breast cancer surgery.

In 2010 we reached the milestone of distributing 10,000 DVDs throughout the United States and in eight other countries.

More Downloads

Show Your Mark of Courage...

Once You Choose Hope. Anything Is Possible.

Join us on Facebook! Share your thoughts, words of encouragement and stay up to date on the latest from Strength & Courage.

ANNOUNCEMENT:

We are pleased to announce that the October 2011 issue of PREVENTION magazine features an article titled "How Exercise Helps Breast Cancer Recovery." This article highlights Janette's weight training exercise suggestions which can help strengthen your upper body, ease the symptoms of lymphedema, even help prevent lymphedema if you are at risk. The article mentions the Strength and Courage DVD.

PREVENTION reaches 2.9 million people per month and contains easy-to-implement quick tips and reporting to help readers make little changes to see results. Thanks to the magazine for getting the word out about the importance of exercise for survivors.

read the article >

Strength & Courage was recently profiled in SHAPE magazine! The April 2011 issue features an article titled "Strong-Arm Breast Cancer" that mentions our exercise DVD! SHAPE magazine reaches more than 1.6 million readers per month. Thanks to the editors at the magazine for recognizing our program.

read the article >