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Strength & Courage: Exercises for Breast Cancer Survivors

Developed by breast cancer survivors and medical experts, the Strength & Courage: Exercises for Breast Cancer Survivors program strives to enhance your ability to lead an active life following breast cancer surgery.

An integral part of any breast cancer rehabilitation program, Strength and Courage guides you through a stretching and weight training regimen that can be started the day after surgery. It also includes guidelines for aerobic exercise, which has been proven to reduce breast cancer recurrence. Learn more about exercising after breast cancer surgery.

Since 2008, over 24,000 copies have been distributed in all U.S. states and 31 countries, including Hispanic nations where our new Spanish-language edition (Fuerza y Valentía) is now available. Order your copy today! .

Strength & Courage DVD is available for free through many breast cancer treatment centers in Western PA

 
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LATEST NEWS:

Susan G. Koman

Susan G. Komen ‘A Celebration of the Promise’:
read the article >

Strong-Arm Breast Cancer

Strength & Courage was spotlighted by the Heinz Endowments. Review their Spotlight Entries here:
read the article >

Strong-Arm Breast Cancer

Read about Strength and Courage in this Family Circle article, "The Truth About Breast Cancer"
read the article >

PREVENTION Mag

Strength & Courage: Exercises for Breast Cancer Survivors is now available as a digital download. In addition to the traditional DVD, our exercise regimen can now be viewed on tablets, and smartphones. Click here to download >