Strength & Courage: Exercises for Breast Cancer Survivors

Developed by breast cancer survivors and medical experts, the Strength & Courage: Exercises for Breast Cancer Survivors program strives to enhance your ability to lead an active life following breast cancer surgery.

An integral part of any breast cancer rehabilitation program, Strength & Courage guides you through a stretching and weight training regimen that can be started the day after surgery. It also includes guidelines for aerobic exercise, which has been proven to reduce breast cancer recurrence. Learn more about exercising after breast cancer surgery.

Since 2008, over 28,000 copies have been distributed in all U.S. states and 35 countries, including Hispanic nations where our new Spanish-language edition (Fuerza & Valentía) is now available. Order your copy today!

Strength & Courage DVD is available for free through many breast cancer treatment centers in Western PA



Recuperar su salud a través del ejercicio Los ejercicios presentados en Fuerza & valentía son una parte integral de un programa de rehabilitación eficaz del cáncer de mama. Disponible como DVD o descarga digital.

Fuerza & Valentia

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Susan G. Koman

Susan G. Komen ‘A Celebration of the Promise’:
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Race for the Cure

Strength & Courage co-founder, Dr. Sharon Cowden places in first in the 65+ survivor timed runners of the 2018 Pittsburgh Race for the Cure!

Strong-Arm Breast Cancer

Co-founder, Sharon Cowden featured as guest speaker at Komen Tickled Pink Survivor Brunch 2017 in Pittsburgh.


Strength & Courage: Exercises for Breast Cancer Survivors is now available as a digital download. In addition to the traditional DVD, our exercise regimen can now be viewed on tablets, and smartphones. Click here to download >