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Survivors
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Track Your Progress: The Strength & Courage Exercise Log

As you progress through the Strength & Courage program, you may find it helpful to track your progress and celebrate your improved health! This log gives you helpful hints for improvements, as well as a mechanism for helping you monitor your progress.

 
 
Strength & Courage

Regain Your Health Through Exercise

The exercises presented in Strength & Courage are an integral part of an effective breast cancer rehabilitation program. We now also offer a new Spanish-language edition, titled Fuerza & Valentía. Each version is available via DVD or digital download.

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Muévanse!

Recuperar su salud a través del ejercicio Los ejercicios presentados en Fuerza & valentía son una parte integral de un programa de rehabilitación eficaz del cáncer de mama. Disponible como DVD o descarga digital.

Fuerza & Valentia

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