Exercising After Breast Cancer Surgery

The Strength & Courage: Exercises for Breast Cancer Survivors DVD can help you heal more quickly after breast cancer surgery. We developed the DVD to help you strengthen both your muscles and your self-esteem so you can feel as good about yourself after breast cancer as you did before. The DVD is designed so that you can get started as soon as the day after breast cancer surgery.

We all know the benefits of regular exercise: it helps us stay fit, relieves stress and builds both strength and self confidence. For all these reasons, women who have had breast cancer surgery should consider a regular exercise routine. Whether you had a lumpectomy or mastectomy, sentinel node biopsy or axillary node dissection, exercise will make you stronger. In fact, the post-op exercises demonstrated in Chapters One and Two on our Strength & Courage DVD are vital to helping you resume your full range of motion, strength and daily functions, especially if you had an axillary node dissection.

If you’re recovering after breast cancer surgery and are ready to begin an exercise program designed with your specific needs in mind, click here to find out how to buy our DVD.

To find out what others have said about our DVD, read some testimonials from women who have tried the Strength & Courage exercise program after breast cancer surgery.

Strength & Courage

Regain Your Health Through Exercise

The exercises presented in Strength & Courage are an integral part of an effective breast cancer rehabilitation program. We now also offer a new Spanish-language edition, titled Fuerza & Valentía. Each version is available via DVD or digital download.



Recuperar su salud a través del ejercicio Los ejercicios presentados en Fuerza & valentía son una parte integral de un programa de rehabilitación eficaz del cáncer de mama. Disponible como DVD o descarga digital.

Fuerza & Valentia

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