...
 
..
..
Survivors
..
..

Strength & Courage Events

Conferences and Workshops

Mrs. Poppenberg and Dr. Cowden are committed to educating breast cancer survivors and the health care providers who treat them of the importance of exercise. They offer workshops and conferences to groups of at least 20. If you are interested in scheduling a conference or want more information, contact us at info@strengthandcourage.net

2010

December 15, 2010 at 7:30 P.M.
Ingomar Methodist Church Survivors Meeting

  • Janette Poppenberg will meet with survivors to discuss the importance of exercise not only for the recovery from breast cancer treatment but also to help reduce recurrence of the disease. She will demonstrate a sample of stretching and weight lifting exercise.

December 9, 2010 at 11:30 A.M.
Bethlehem Haven’s Lecture Series: Helping Women Helps the World

  • Dr. Sharon Cowden will speak on her personal experience with breast cancer and her involvement in the subsequent development of Strength and Courage DVD. She will discuss how this project has positively impacted thousands of survivors in the US and internationally to aid in recovery after breast cancer treatment.

October 12, 2010
Breast Cancer Symposium - Passavant Hospital Foundation Conference Center and Legacy Theatre

  • Workshop for breast cancer survivors on the importance of exercise to survivors.

May 26, 2010
Strong Women: New STEPS to Breast Health - Importance of Exercise for Breast Cancer Survivors - Mercer, PA

  • Seminar for site leaders for Strong Women program which is affiliated with the Northern Appalachia Cancer Network. The initiative is a cooperative effort with Penn State College of Medicine. The site leaders will reach out to breast cancer survivors in rural Appalachian areas to teach the survivors the importance of exercise to decrease weight and increase bone strength.

April 9, 2010
UPMC Passavant Cranberry

  • Seminar for nurse practitioners & nurses who work with breast cancer oncologists and surgeons.

Date to be announced
Magee-Womens Hospital of UPMC – Nursing Grand Rounds

  • Seminar for nurses who work with hospitalized breast cancer survivors on importance of exercise to survivors.

 

2009

November 7, 2009
Mid Atlantic Regional Chapter – American College of Sports Medicine

October 14, 2009
PA Breast Cancer Coalition Annual Conference, Harrisburg, PA

September 17, 2009
Magee-Womens Hospital of UPMC – Women’s Cancer Survivorship Workshop

May 8, 2009
Allegheny General Hospital Oncology Nurse Conference

Feb. 19, 2009
KDKA Pittsburgh Today Live

Jan. 20, 2009
Magee-Womens Hospital of UPMC Breast Cancer Education Series

January 8, 2009
National Council of Jewish Women

 

2008

  • Young Women’s Breast Cancer Foundation
  • UPMC Horizon Breast Cancer Support Group
  • ACMH Breast Cancer Support Group
  • Magee-Womens Hospital Metastatic Breast Cancer Conference
  • Steel City Dragon Boat Association
  • Butler County Breast Cancer Support Group
  • Gilda’s Club
  • Highmark Blue Cross Blue Shield Nurse Case Managers Seminar
 
..
Strength & Courage

Regain Your Health Through Exercise

The exercises presented in Strength & Courage are an integral part of an effective breast cancer rehabilitation program.

Get DVD