Strength & Courage Media
View the videos below to learn more about the Strength & Courage exercise DVD and the benefits of exercise for breast cancer survivors.
ANNOUNCEMENT:
Strength & Courage has released a new updated version of the DVD. A chapter has been added that includes valuable information on lymphedema and exercise. Also featured are simplified exercise modifications specifically for those with shoulder problems or lymphedema.
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Articles by breast cancer survivor and Strength and Courage Co-Founder Dr. Sharon Cowden.
An Unforgettable Surgery
Problems Getting Back in the Swing after Breast Cancer.pdf
We are pleased to announce that the October 2011 issue of PREVENTION magazine features an article titled "How Exercise Helps Breast Cancer Recovery." This article highlights Janette's weight training exercise suggestions which can help strengthen your upper body, ease the symptoms of lymphedema, and even help prevent lymphedema if you are at risk.
read the article >
Strength & Courage was recently profiled in SHAPE magazine! The April 2011 issue features an article titled "Strong-Arm Breast Cancer" that mentions our exercise DVD!
read the article >
Strength & Courage Continues to Impact
Co-creators of Strength & Courage talk to KDKA about its benefits for breast cancer patients.
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Dr. Kathryn Schmitz at the American Society for Clinical Oncology Exercise Conference
Strength and Courage DVD has flexibility, weight training and aerobic exercises as recommended by the American Cancer Society.
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Dr. Kathryn Schmitz at the American Institute of Cancer Research discusses the PAL Trial.
Dr. Schmitz states modest weight training is safe and beneficial for those with lymphedema.
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