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Strength & Courage Media

View the videos below to learn more about the Strength & Courage exercise DVD and the benefits of exercise for breast cancer survivors.

Lymphedema - What You Should Know

ANNOUNCEMENT:

Strength & Courage has released a new updated version of the DVD. A chapter has been added that includes valuable information on lymphedema and exercise. Also featured are simplified exercise modifications specifically for those with shoulder problems or lymphedema.
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Articles by breast cancer survivor and Strength and Courage Co-Founder Dr. Sharon Cowden.

An Unforgettable Surgery

Problems Getting Back in the Swing after Breast Cancer.pdf

PREVENTION Mag

We are pleased to announce that the October 2011 issue of PREVENTION magazine features an article titled "How Exercise Helps Breast Cancer Recovery." This article highlights Janette's weight training exercise suggestions which can help strengthen your upper body, ease the symptoms of lymphedema, and even help prevent lymphedema if you are at risk. read the article >


Strong-Arm Breast Cancer

Strength & Courage was recently profiled in SHAPE magazine! The April 2011 issue features an article titled "Strong-Arm Breast Cancer" that mentions our exercise DVD! read the article >

Weight Lifting May Help to Avert Lymph Problem

view the article at nytimes.com

Using Fitness and Exercise for Coping

Spring Insight 2010 - Using Fitness and Exercise for Coping

Poppenberg Shows Strength and Courage to Breast Cancer Survivors

http://www.mwrif.org/news/view/315

Dr Brufsky

Dr. Brufsky's Message On Well Being

Dr. Adam Brufsky explains the importance of exercise for breast cancer survivors.
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kdka

Strength & Courage Continues to Impact

Co-creators of Strength & Courage talk to KDKA about its benefits for breast cancer patients.
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Dr. Schmitz

Dr. Kathryn Schmitz at the American Society for Clinical Oncology Exercise Conference

Strength and Courage DVD has flexibility, weight training and aerobic exercises as recommended by the American Cancer Society.
view video (YouTube)

schmitz

Dr. Kathryn Schmitz at the American Institute of Cancer Research discusses the PAL Trial.

Dr. Schmitz states modest weight training is safe and beneficial for those with lymphedema.
view video (YouTube)

WQED On Q

Strength & Courage
Interview with Tonia Caruso about the development of the DVD
http://www.wqed.org/ondemand/onq.php?cat=1&id=312

 
Strength & Courage

Regain Your Health Through Exercise

The exercises presented in Strength & Courage are an integral part of an effective breast cancer rehabilitation program. Available as DVD or digital download.

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