We all know the benefits of regular exercise: It helps us stay fit, relieves stress and builds both strength and self-confidence. For all these reasons, women who have had breast cancer surgery should consider a regular exercise routine. Whether recovering from a lumpectomy or mastectomy, sentinel node biopsy or axillary node dissection, exercise will make you stronger. In fact, the post-op exercises demonstrated in Chapters One and Two of the Strength & Courage program are vital to helping resume full range of motion, strength and daily functions, especially after axillary node dissection.

Strength & Courage

Regain Your Health Through Exercise

The exercises presented in Strength & Courage are an integral part of an effective breast cancer rehabilitation program. We now also offer a new Spanish-language edition, titled Fuerza & Valentía. Each version is available via DVD or digital download.



Recuperar su salud a través del ejercicio Los ejercicios presentados en Fuerza & valentía son una parte integral de un programa de rehabilitación eficaz del cáncer de mama. Disponible como DVD o descarga digital.

Fuerza & Valentia

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